2013 -- Indoor - placed 13th in mile at Bill Bergan Invite (4:15.61) and sixth at Iowa Invite (4:19.55)... Outdoor - ran lead leg distance medley relay at Alabama Relays (9:54.05), which ranks seventh all-time at Iowa... won 3,000-meter steeplechase with a team-leading 9:14.36 at Musco Twilight XIV... placed 16th in 3,000-meter steeplechase at Big Ten Championships (9:21.98)... placed 18th in 1,500 meters at Alabama Relays (3:56.58) and ninth at Jim Click Shootout (4:00.30)... placed second in 3,000-meter steeplechase (9:33.00) and ran 800 meters (1:58.83) at Lee Calhoun Invite... letterwinner... Cross Country - competed in five of six season races... Iowa's second finisher at NCAA Midwest Regional (32:06.14-10,000 meters)... ran season-best 8,000 meters (25:38.65) at Pre-National Invite... placed fifth at Hawkeye Early Bird Invite (12:48.32-4,000 meters)... letterwinner.
2012 -- Cross Country - ran collegiate bests in 8,000 meters at Big Ten Championships (25:17-65th) and 10,000 meters at NCAA Midwest Regional (32:36-87th)... also ran 8,000 meters at Bradley Open (25:42-10th) and Pre-National Invite (26:19)... letterwinner.
High School -- cross country state champion his senior season... 13-time All-State honoree.
Personal -- born March 14, 1994... son of Sherry Richard and David Wilfong... education major.
|Wilfong's Collegiate Bests|
|800 Meters (O)||1:58.83||at Lee Calhoun Invitational||4/13/13|
|1,500 Meters (O)||3:56.58||at Alabama Relays||3/22/13|
|Mile (I)||4:15.61||at Bill Bergan Invitational||1/26/13|
|3,000 Steeplechase (O)||9:14.36||Musco Twilight XIV||4/20/13|
|4,000 Meters (CC)||12:48.32||Hawkeye Early Bird Invitational||8/30/13|
|6,000 Meters (CC)||19:28.12||Black & Gold Invitational||9/13/13|
|8,000 Meters (CC)||25:17||at Big Ten Championships||10/28/12|
|10,000 Meters (CC)||32:06.14||at NCAA Midwest Regional||11/15/13|