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Rob Long
Rob Long

Hometown:
Naperville, IL

High School:
Neuqua Valley

Height / Weight:
5-9 / 140

Event:
Middle Distance

2005 -- Track - redshirted.

2004 -- Indoor - led team in 800 meters... ran collegiate-best 800 meters (1:54.13) in Big Ten Championship prelims... ran collegiate-best 1:21.48 600 meters at UNI Invite... runner-up in 600 meters (1:21.68) at Iowa Open... Outdoor - ran lead leg on 3,200-meter relay that placed ninth (7:35.10) and second leg on sprint medley relay that placed 10th (3:28.66) at Drake Relays... ran 1:54.55 in 800 meters at Sea Ray Relays... letterwinner.

2003 -- Cross Country - placed 30th (20:32) at Iowa Invite and 55th (28:19) at Iowa State Open.

High School -- four-time academic all-conference in cross country, three-time in track... team captain and all-conference in cross country and track senior year... track district MVP senior year... 800-meter conference champion sophomore year, placing second as a senior... three-time state qualifier in track, qualifying twice in cross country... set seven varsity school records... best times were 21.5 in 200 meters, 1:57 in 800 meters, 4:33 in 1,600 meters and 15:45 in cross country three miles... lettered in baseball, earning team MVP freshman year... four-year high honor roll student... Indian Prairie Scholar and Athletic Leadership Award winner senior year... cross country coach was Paul Vandersteen... track team coach was Dave Nolte.

Personal -- born January 21, 1985... son of Roy and Lenore Long... open major.

Long's Collegiate Bests

EventTimeMeetDate
600 meters (I)1:21.48at UNI Invite1/31/04
800 meters (I)1:54.13at Big Ten Championships2/28/04
6,000 meters (CC)20:32Iowa Invitational8/29/03
8,000 meters (CC)28:19Iowa State Open9/27/03
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